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发表于 10-10-2014 06:35 AM
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效果一般吧，除非您一天只吃800卡路里。有一些隐藏吃法条件是FB一堆推销者没公开明讲的哦。 http://www.dietspotlight.com/grapefruit-diet-review/
The Grapefruit Diet is a weight loss program that encourages men and women to consume grapefruit. This fruit is claimed to assist with fat burning and increasing the user’s metabolism. The official website states that users can drop up to 10 pounds over a 12-day period while strictly following the diet this long. The key is to consume one half of a grapefruit prior to each meal. However, dieters are not supposed to consume more than a total of 800 calories each day during the 12 days.
Advantages：
Grapefruits are healthy overall and contains Vitamin C, Beta-carotene and antioxidants.
Though they can be difficult to follow sometimes, the instructions for this diet are very clear.
The Grapefruit Diet is suitable for both women and men.
Disadvantages：
There are no fat burner supplements incorporated into the Grapefruit Diet.
The Grapefruit Diet requires a rather drastic change in the user’s eating habits, which may prove quite difficult for some individuals.
There are no appetite suppressants involved in the Grapefruit Diet.
Regular exercise is discouraged for individuals on the Grapefruit Diet.
Only 800 calories can be consumed each day for those on the Grapefruit Diet, which could leave some users under-nourished.
The Grapefruit Diet can lead to low protein levels, cause dizziness and may result in a lack of vitamins and minerals. |
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