feelaudio 发表于 25-7-2012 10:58 PM
==" 到底是什麼問題?? 有誰懂??
你是女生嗎?可能是hot flashes?--
http://www.breastcancer.org/tips/menopausal/facing/hot_flashes.jsp
“If you've had one, there's no mistaking it: the sudden, intense, hot feeling on your face and upper body, perhaps preceded or accompanied by a rapid heartbeat and sweating, nausea, dizziness, anxiety, headache, weakness, or a feeling of suffocation. Some women experience an "aura," an uneasy feeling just before the hot flash that lets them know what's coming. The flash is followed by a flush, leaving you reddened and perspiring. You can have a soaker or merely a moist upper lip. A chill can lead off the episode or be the finale.
”Hot flashes are mostly caused by the hormonal changes of menopause, but can also be affected by lifestyle and medications.
Avoiding triggersIf you can identify the things that trigger your hot flashes, you've made the first step in getting the upper hand. Keep a record of when they occur and what you were eating or doing, or how you were feeling at the time. Many women find that stress tops the charts as a trigger. Was that hot flash in the boardroom a random hit, or were you feeling under pressure at the time? Was it a full day of pressure without a break? Solution: Ease the pressure. Give yourself more time to plan your work, to rehearse your presentation, to deliver your assignments, to arrive where you're going. If you are doing a series of presentations, give yourself a chance to relax and cool off between sessions. And plan your schedule so you avoid meetings or decision making when you're most likely to be in a sweat. Other hot flash triggers: - alcohol
- caffeine
- diet pills
- spicy food
| - hot food
- hot tubs
- saunas
- hot showers
| - hot beds
- hot rooms
- hot weather
- smoking“
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