Taiji Courses 太极课程
杨式传统太极拳入门套路 Yang Traditional Taiji Quan Fundamental Taolu
Courses: Traditional Yang Family Taijiquan, Sabre, Sword and Push Hands Internal Strength and Taijiquan Life-style for improvement of health。 课程：传统杨式太极拳，太极刀，剑与推手，内功与太极拳养生打法。
A group of Taiji Coaches of Zouzi Taiji Yang Style Academy, photo taken with Grand Master Yang Jun and Master Fang Hong at Zouzi Taiji Center during their visit on 14th Sept 2014 after 4 days workshop at Summit Hotel Subang Jaya Sekangor, Malaysia.
Yang Traditional Taiji Quan simplified 16 Form performed by Y.s Chow of Zouzi Taiji Yang Style Academy, Puchong
Group Training of Zouzi Students at Zouzi Center 邹子学生正在邹子杨式太极拳学院作集体练拳 Nov 2014
Zouzi Yang Style Taiji Quan 31 Forms Introduction
Yang Traditional Taijiquan 103 Long Forms 杨氏传统太极拳103式第一段
Yang Family Tai Chi Sabre 13 杨家太极13刀
Group Practice of Zouzi Students at the Taiji Center Puchong for Yang Style Taijiquan 31 For
无极桩 (Wuji Zhuang) 站桩是太极拳内功的练习法，能达到修身调吸，静心静气的作用。 Standing Meditation (Zhan Zhuang) Is a gateway to Taiji Internal learn about body posture, conditioning breathing , let qi sinks and nurtures your energy.
OUT-DOOR GARDEN TAIJIQUAN Group Training户外公园太极拳团体练
无极混元桩(Wuji Hun Yuan Zhuang) 在衛生方面可以達到全身的舒適性，气血流通,強健骨骼和肌肉很強的目的;在武術方面可以增加腿的強度，以提高下盘的稳定性。。。。 In terms of health can achieve whole body comfort, blood circulation, bones robust and muscles strong purpose; In terms of Martial Art can increase the strength of the legs in order to improve the stability of the lower body…… .
Traditional Yang Style Taijiquan will be taught as follows:-传统太极拳课程如下：
Courses 课程：-
1) Basic Training (基本功)
2) Standing Meditation (站桩)
3) Traditional Yang Family Tai Chi Chuan 16 Form 传统杨式太极拳16式 （5 Section）
4) Zouzi Yang Style 31 Form.邹子杨式表演套路31式 （5 Section）
5)Traditional Yang Family Tai Chi Chuan 103 Long Form传统杨式太极拳长架套路103式 （6 Section）
6) Traditional Yang Family Tai Chi Chuan 49 Form传统杨式太极拳表演套路49式 （4 Section）
7)Yang Family Tai Chi Sword Form 67杨家太极剑67式 （6 Section）
8) Yang Family Tai Chi Sabre 13杨家太极13刀（5 Section）
9) Yang Style Tai Chi Chuan Push Hands杨式太极拳基本推手法（8 Section）
10)Taijiquan Internal Strength (Jin)太极内功劲法
11)Tai Chi Chuan Push Hands Application an Neutralizing 推手技巧之应用等推手术
Weekly Training Time Schedule
Monday （星期一） Puchong Centre
- 6.30 pm – 7.30 pm Evening Class Taijiquan Basic （太极拳基本功）
- 7.30 pm – 8.30 pm Evening Class Taijiquan 16 & 31 (reviews/ correction)
- Tuesday （星期二） Puchong Centre
- pm – pm Evening Class for Taijiquan 16 & 31 Form (reviews/ correction)
- pm – pm Taijiquan Push Hands Practice also Class for beginners
- 8.00 pm – 9.30 pm Sword 67 太极剑67式 (Beginners 初学班)
- 9.30 pm – 10.00 pm Taiji Saber 13 and Sword 67 (Advance)（太极13刀和太极剑67式）
- Wednesday （星期三） Puchong Centre (noTaiji Class)
- pm – pm Taijiquan Private Class
- – Taijiquan 16 & 31 Form (reviews/ correction)
Thursday （星期四） Puchong Centre
- 6.30 pm – 7.30 pm Taijiquan 31 and 49Form (reviews/ correction)
- 7,30 pm – 8.30 pm Taijiquan Push Hands
- 8.45 pm – 9.30 pm Taijiquan 103 Form
- pm – pm Taijiquan 103 Form (reviews/ correction)
Saturday （星期六）Puchong Centre
- 7.30 am-9.30 am Taijiquan （太极拳） Morning Class
- 2.30 pm-4.00 pm Wushu Kids (少年武术班）Afternoon Class
Sunday Garden （星期日花园） Puchong Hatamas Taman Mayang and Puchong Centre
- 6.30 am – 8.00am Group Practice Puchong Hatamas
- 7.00 am – 8.15 am Taijiquan （太极拳） Taman Mayang
- 9.30 am – 10.30am Taijiquan (Class for beginners) Center
- 10.00 Advance Class
- 10.30 am – 12.15 pm Sword 67 and Saber 13 and Taijiquan 103
太极初级班课程 Taiji Course for Beginning Class
1) Basic Training (基本功)
- a) 阴阳虚实 (Yin & Yang Substantial & Insubstantial)
- b) 太极步（猫步）Taiji Walk (Cat Walk)
- c) 太极三步行 (3 Step Foot Work)
2) Standing Meditation (站桩)
- a) 无极桩 (Wuji)
- b) 浑元桩(Hun Yuan)
3) Taijiquan Routine （太极拳套路）
杨氏简化太极拳16式 Yang Family Taijiquan 16 Form
Part One of Chapter One （第一段）
- Yubei Shi – Dan bian
- Zhuo Di Chui –Shou Hui Pi Pa
Part One of Chapter Two（第二段）
- Dao Nian Hou – Jin Bu Zhi Dang Chui
- Zhuan Shen Bai She Tu Xin – Jin Bu Ban Lan Chui
- Shang Bu Lan Que Wei – Shi Zi Shou
- Shou Shi
太极中级班课程 Taiji Course for Intermediate Class
1）邹子杨式太极拳套路31式 Zouzi Yang Style Taijiquan 31 Form
Part One of Chapter One （第一段）
- Yubei Shi – Dan bian
- Ti Shou Shang Shi – Shan Tong Bei
- You Deng Tui – Shou Hui Pi Pa
Part One of Chapter Two（第二段）
- Dao Nian Hou – Zhuan Shen Bai She Tu Xin
- Yu Nv Chuan Su – Jin Bu Zhi Dang Chui
- Shang Bu Lan Que Wei – Dan Bian Xia Shi
- Shang Bu Qi Xing – Wan Gong She Hu
- Jin Bu Ban Lan Chui – Shi Zi Shou
- Huan Yuan Shou Shi
2) 杨式太极拳推手Yang Style Taijiquan Push Hands
- Fixed Step 定步-Single Arm Horizontal Circles 平圆单推手
- (2) Fixed Step 定步-Double Arm Vertical Circles 立圆双推手
- (3) Fixed Step 定步-Double Arm Horizontal Circle 平圆双推手
- Double Arm Vertical And Horizontal Circles 平圆和立圆双推手与转变法 (with Transition)
- (4) Fixed Step 定步-Double Arm 双手推
- Small Circle 小圆推/Figure 8 八字推手
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