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发表于 27-2-2017 08:34 AM
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发表于 27-2-2017 09:12 AM
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那是水分和排泄物。肥胖不是一天就可以造成的。基本上燃燒7700卡路里才能瘦1KG。如果跑步半小時可以燃燒300卡路里的話，你需要跑13小時才可以瘦到1KG啊。所以不要自己爽了。 |
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发表于 27-2-2017 10:46 AM
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发表于 27-2-2017 11:05 AM
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可能是大便了得关系 |
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发表于 27-2-2017 11:33 AM
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I ran for 100 days, 5.5km for 45min each run
lost 10kg  |
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发表于 27-2-2017 12:10 PM
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你有水肿？
运动促进肠胃蠕动，所以你便便了？
长期有氧运动，减掉脂肪却没有增加肌肉，
以后会轻易胖回来哦！
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发表于 27-2-2017 12:20 PM
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发表于 27-2-2017 12:23 PM
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摆明就是唬人的，明明就是撒了排泄东西和水分
你的脂肪才是重点而不是体重啊 |
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发表于 27-2-2017 12:56 PM
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发表于 27-2-2017 01:00 PM
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睡一晚就加回4kg了～～ |
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发表于 27-2-2017 01:36 PM
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我"猫低起身"都觉得瘦了1kg |
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发表于 27-2-2017 01:40 PM
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一開始是醬的，減少的是水份和糖分
要持久減掉脂肪不容易 |
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发表于 27-2-2017 02:58 PM
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Feb 2017 # KL Zumba / Yoga / Piloxing / Body Transformation Unlimited Class @ Ampang Point
Kuala Lumpur, Malaysia
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新年结束，甩掉脂肪！
想要瘦身！减肥！增重！想瘦1-5kg ! 瘦肚子，瘦屁股，瘦大腿，瘦手臂， 就在这里
一 |
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发表于 27-2-2017 05:13 PM
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发表于 27-2-2017 05:28 PM
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你拉肚子的可能性比较高 |
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发表于 27-2-2017 07:09 PM
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uncleadam2 发表于 27-2-2017 11:33 AM
I ran for 100 days, 5.5km for 45min each run
lost 10kg
Can share how you success? 分享下 |
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发表于 28-2-2017 10:21 AM
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just run for 45 minutes and heart rate abover 125 each day
cut down junk foods and fried foods
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