天啊！The Rock竟然称这是热身罢了！

cari-sports2

看The Rock健身视频绝对是男人上健身房的最佳鼓舞，看他在健身房里挥洒汗水总是让你觉得，你的workout routines其实并不怎么样，甚至充其量只是The Rock的热身运动而已。

大块头最近又在社交媒体上载健身视频，说他正准备开始大家最痛恨的双脚锻炼（leg day），而他的热身绝对让你叹为观止--用下半身挺起100公斤杠铃！用言语很难形容这是多么困难，而且动作有点“诡异”

  Fun warmup activating glutes and hips before destroying legs. 5 second hold at the top, squeezed, with resistance bands above the knees using 225lbs. Gotta warm up properly due to all my sexy lower body injuries from years of wrestling and football (two L4 & L5 low back disc ruptures, five knee surgeries, torn Achilles, tore both my quad and adductor from my pelvis and repaired three hernias all in one lovely emergency surgery). Lots of fun pain, but we fight thru it and come back stronger and better. Plus this exercise showcases the relentless power in my thrust game which is my jam when we practice making babies. 😉💪🏾🦍 Who wants extra cheese on their pizza? Because I got endless amounts with that last paragraph. Bottom line/ do your warm ups. They're critical. #LegDay #BattleScarred #WarmUps #AkaBabyMakers #TheDungeon

A post shared by therock (@therock) on May 9, 2017 at 9:31pm PDT

RingRingRing

这招练好 在床上可以无懈可击 rf

Dogs1985

不辛苦，哪来今天的成就？

海怪

不练不知身体好.

tauruslau

不经一番寒彻骨，怎得梅花扑鼻香！