|
智慧手印 ( Gyan Mudra )
難以集中精神？經常感到慵懶？練習一下智慧手印吧！ Hard to concentrate? Always feeling sluggish? Try Gyan Mudra!
------------------------------------------ 智慧手印的功效 Benefits of Gyan Mudra
▶ 改善專注力、記憶力 improves concentration, memory power
▶ 改善失眠 improves insomnia
▶ 舒緩抑鬱、焦慮 alleviates depression, anxiety
▶ 改善不穩定的情緒 improves unstable emotions
▶ 平衡內分泌系統 balances endocrine system
------------------------------------------ 操作 Operations
1. 連接拇指尖、食指尖 Connect tips of thumb & index finger
2. 伸直其餘三指 extend the rest of fingers
------------------------------------------ 注意 Note
1. 每天練習15分鐘 practise each day for 15 minutes
2. 最好晨間練習 best to practise during morning
------------------------------------------
| 
发表于 18-1-2019 05:54 PM
变色卡
千斤顶
本周最热论坛帖子
3306 
51
