明目手印 - 改善血液循環 / Rudra Mudra - Improves Blood Circulation

hannah.hong7264

明目手印 - 改善血液循環 / Rudra Mudra - Improves Blood Circulation

目視不明？面無血色？練習一下明目手印吧！

Blocked vision? Pale face? Try Rudra Mudra!

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明目手印的功效

Benefits of Rudra Mudra

▶   改善血液循環

improves circulation

▶   改善視力

improves eyesight

▶   改善呼吸

improves respiration

▶   降低暈眩及虛脫感

reduces feelings of dizziness & exhaustion

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操作

Operation

1.　以食指尖、無名指尖，觸碰拇指尖

Connect tips of index & ring fingers to tip of thumb

2.　伸直其餘手指

Extend the rest of fingers

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注意

Note

1.　每次練習最少5分鐘

Practise at least 5 minutes per trial

2.　每天最多練習6次

Practise at most 6 times per day

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