明目手印 - 改善血液循環 / Rudra Mudra - Improves Blood Circulation
目視不明?面無血色?練習一下明目手印吧! Blocked vision? Pale face? Try Rudra Mudra!
------------------------------------------ 明目手印的功效 Benefits of Rudra Mudra
▶ 改善血液循環 improves circulation
▶ 改善視力 improves eyesight
▶ 改善呼吸 improves respiration
▶ 降低暈眩及虛脫感 reduces feelings of dizziness & exhaustion
------------------------------------------ 操作 Operation
1. 以食指尖、無名指尖,觸碰拇指尖 Connect tips of index & ring fingers to tip of thumb
2. 伸直其餘手指 Extend the rest of fingers
------------------------------------------ 注意 Note
1. 每次練習最少5分鐘 Practise at least 5 minutes per trial
2. 每天最多練習6次 Practise at most 6 times per day
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